Room Temperature Water Better Than Cold Water

According to some experts cold water is not as good as room temperature water at hydrating the body.

Room temperature water better than cold water.

Cold water is better for working out. Room temperature water can assist in the digesting process after eating. Cold or room temperature water there s a myth out there stating that room temperature water is best for your body. Cold water keeps your body temperature lower which results in longer amounts of energy and puts a halt on exhaustion.

When you drink cold water your blood vessels shrink and this restricts your digestion. This means that if you consumed all cold water for one day at least 8 glasses worth you would only burn 64 more calories than you would if you consumed room temperature water. A whopping 79 of those. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation.

While water of any temperature will help rehydrate you after a workout going for cold water may be a good idea if you re feeling hot and sweaty cold water is cooling so it can be helpful during. Water at room temperature is better for the stomach and intestines. Curious about whether or not that myth had convinced people to prefer room temperature water over drinking cold water we decided to take a quick poll at our corporate office to determine which one was more popular the result. During a workout drinking cold water can actually help you exercise for longer periods of time.