Room Temperature Water Vs Cold Water For Hydration

Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration.

Room temperature water vs cold water for hydration.

A review of several studies revealed that people drink about 50 percent more cold or cool water compared to warm water when they exercise and as a result are less dehydrated. According to some experts cold water is not as good as room temperature water at hydrating the body. One isn t substantially better than the other. Maybe opt for an icy water for your next post run.

Now you can figure out whether cold or warm water is better for your body in spite of all this controversy. According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise drinking more water helps you feel full so you won t snack as much. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. Sure any temperature of water will hydrate you just as good but cold water is especially cooling when you are overheated.

Mild dehydration is treatable by increasing your liquid intake and cold water is appropriate for replenishing your needs. Water at room temperature is better for the stomach and intestines. As well as hydration water is a great aid in digestion. Dehydration means your body is losing fluids more rapidly than you are replacing them.

In the case of water temperature preference wins. Read on for more facts about cold versus room temperature water according to experts. The important thing is that we stay hydrated. It accounts for 60 percent of your body weight.

They help hydrate the body and keep you healthy. Whichever temperature encourages us to drink more water is the one we should choose. Room temperature water is great for digestion. When we work out our body temperature goes up and drinking cold water helps regulate your core temperature.

Drinking cold water does affect your body in ways you may not anticipate or want. Water is essential to your health. One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c.

Drinking either ice water and warm water serve the same purpose.