Room Temperature Water Vs Cold Water

Read on for more facts about cold versus room temperature water according to experts.

Room temperature water vs cold water.

The important thing is that we stay hydrated. Now you can figure out whether cold or warm water is better for your body in spite of all this controversy. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. When you drink cold water your blood vessels shrink and this restricts your digestion.

However room temperature water proved slightly more beneficial when weight lifting. Obviously the major difference between cold water and room temperature water is the actual temperature. According to some experts cold water is not as good as room temperature water at hydrating the body. In general cold water benefits consist of delaying the increase in core body temperature.

Room temperature water can make you less thirsty. Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol. The temperature of the water will cause additional variation in the properties of the water such as the density solubility and heat capacity.

For most cold water presents a crisp and cleaner taste that is more refreshing and enjoyable.